“I’ve been training with John Arruda at Focus Fitness since May 1, and since then, I have lost over 20 pounds of fat, have gained muscle, and built strength and endurance.  The owner John is a patient, knowledgeable, and dedicated trainer, who makes every session enjoyable and rewarding.  He takes time to answer my questions and explain the exercises to me; he also provides a lot of valuable nutritional information.  The studio has top-notch equipment–a bigger variety than most gyms I have frequented and surely surpassing any other private studios where I have trained in the past.  Also, his rates are the lowest I have paid, and you don’t need to sign a contract or buy a package of sessions–you can pay as you train. Overall, I highly recommend Focus Fitness for anyone who wants to lose weight and feel great!”
Bill D.
Working with John help me reach and actually surpass my goals. My original goal was to lose 10 pounds, after 8 weeks I dropped 24 pounds and gained more muscle than in past years working with other trainers. His rates and advice are the best. Highly recommend!
David W.
A year ago, I was at my heaviest and it dawned on me that If I didn’t do something soon it wasn’t going to get any better.  It was then that I decided I needed the expertise and the support of a personal trainer.  John has helped to lose 25 pounds by encouraging a healthier lifestyle of exercising regularly and eating better.  I feel great and look better than when I was in my 20s.  I only wish that I had done this sooner.
Yvonne V.
John is the best personal fitness trainer I’ve ever had. I’ve been an athlete my whole life and even played D1 lacrosse. However, I’ve never enjoyed working out as much as I do now. High Recommend!
Nina S.
Lori K.
Fat and Happy? Nope…Never….it used to be my journey, now it’s my life. All the hurdles, failure’s, disappointments, heartaches and tears I have conquered because I didn’t give up. Were theres a will there’s a way.

Thank You John Arruda at Focus Fitness for taking my body to a level I did not even think It could go. You are a joy to work with. You encourage and truly care about your clients. I’m glad I found you!
Lori K.